We are Feeling the Love!


"Your passion and drive to find and follow your True North with excellence, the quality of your fitness programming and commitment to continue your own training in your field, the nutritional information and programs, everything you do is top notch, and I learned so very much about my own body, how to train, and how to fuel my nutritional needs. I am thankful to you for all of that! I always looked forward to early morning workouts because I knew they would be high energy and get me going, I loved the Spartan training, and especially the boot camps. You came up with something really special, and I benefited for it. I am very grateful to myself that when I saw that flyer in Jamba Juice about your new boot camp that I called! The best part is the ripple effect of being stronger, healthier, more vibrant, and how that allows me to be more present with my family, and my students.

I love you both!

- Allison


"I love your constantly positive, upbeat attitude. You are a great role model for living clean and looking and feeling great because of it. In fact, your attitude is one of the major reasons for me returning. I’ve also been really impressed with your total approach teaching us about living well. I hope this doesn’t all sound too gushy, but it is obvious that you put a lot of time, thought and passion into your approach and I think it’s important for clients to tell you how well it’s working and how much they appreciate it."

- Sara

It's easier to stay on track when you are accountable to someone else

- Susan


"As a life-style choice, this is one of the best decisions I have ever made; it has improved my health, attitude, relationships and overall well-being. Thank you for the opportunity to be involved with such a quality program."

– Tori

"For the first time in years, I feel like I am in a program that produces results, of course according to what you put into it. I feel like I have taken control of my physical well being and that is huge. Being a holistically healthy person (emotionally, psychologically, and physically) is the best gift we can give ourselves and this was the last leg for me – which proved to be that hardest one to tackle for some reason. Finding the right program that works for you is what is important and this has really been a great fit for me personally. Thank you guys so much for providing such an awesome service to us!"

– Tracy


"I just wanted to let you know how grateful I am to have found your company. You have helped me change my life and I am very grateful! I know I did the work but knowing that you really care how well each of us does makes all the difference.. at least for me it did. I reached my goal of 30lbs. and have been keeping it up.. it feels GREAT!! I went from a size 12 to a size 6 and my «skinny jeans» are way big.. NEVER thought that would happen. I honestly know I couldn't have gotten back here without you, all the training and guidance and the attitude you two bring every day. I love to tell people that .. if I can do it anybody can!

I’ve gone from «when are you due?» to..» how did you do it?»

Anyway.. Keep it up and know you're doing a great job!!

I love you guys! THANK YOU !!!"

– Jana P.


I am now feeling energized and healthy, thank you.

- Rosie

Wow, what a quality challenge, such a great group to work with, super content, and results, I could go on and on!

- Sharise


Even in the most difficult situations you can still make progress.

- Michelle

Coach Shannon gave the tools and resources to take charge of my health. The support was phenomenal.

- Gen


As a lifestyle choice, this is one of the best decisions I have ever made; it has improved my health, attitude, relationships and overall well-being. Thank you for the opportunity to be involved with such a quality program.

- Susie

Having this as an online program was very helpful since I'm not always available during business hours. Communication was great and I'm glad to have been a part of this program.

- Allison


“Rob and Shannon exemplify the title of “fitness professionals”. Aside from their endless pursuit of education and emerging trends within the fitness industry, they possess excellent communication skills and dedication to their craft. Of the thousands of fitness trainers I have educated, Rob and Shannon stand head and shoulders above the rest!”

– Dr. John Spencer Ellis
CEO, National Exercise and Sports Trainers Association
CEO, Spencer Institute for Life Coach Training
Author / Co-Author of 5 Best Selling Fitness Books



This space is for you! 

We can wait to see the transformation that your life will take once you finish your journey with us!