At two different times over the past 18 years, our life changed in what felt like was overnight. I had to learn to adapt and make changes to help ease the stress.   It reminded me of what our world is going through right now with us all scrambling to make changes in what one…

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What can I say? My 16 year Cold & Flu Streak finally came to an end and boy has it packed a wallop!   Since as long as I can remember, back to 2003, when Rob and I bought our first exercise franchise, I’ve been able to avoid getting sick and missing any time off…

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