Stress and Your Health

Do you know what Unmanaged High Stress Levels can do to your Physical and Mental Health?

Do you recognize any of the following physical and mental signs and symptoms of Stress? 

  • Altered Sleep Patterns
  • Weight Gain
  • Feeling overwhelmed
  • Other mental or emotional health problems
  • Tiredness & lethargy
  • Breathlessness
  • Cardiovascular disease, including heart disease, high blood pressure
  • Dizziness & light-headedness
  • Indigestion / Heartburn
  • Nausea
  • Bowel disturbance (diarrhea, constipation)
  • Headaches
  • Muscle tension & pain
  • Nervous tics
  • Increased smoking & drinking
  • Mood Swings
  • Altered eating habits
  • Irritability & aggression
  • Anxiety & apprehension
  • Lack of self-worth
  • Poor decision making
  • Preoccupation with trivial issues
  • Inability to prioritize
  • Coping difficulties
  • Mood swings
  • Difficulty concentrating
  • Short-term memory deterioration
  • Feelings of failure
  • Feelings of isolation


This list is by no means comprehensive, and there is some overlap between the categories, but it should enable you to see possible indicators of stressors in your life. When you become stressed, your brain undergoes both chemical and physical changes that affect its overall functioning.


We know that stress can be a really vague problem because it’s everywhere, but it’s hard to pin down exactly which is why it becomes even harder to “manage.”  Which is why we've developed our reZealience Method, stress doesn't have to break you down or burn you out during life’s difficult times.

While it might be “normal” to feel stressed, if not handled well, it can be shockingly bad for you.

Do you really want to live the rest of your life with sleepless nights, high blood pressure, panic attacks, headaches, taking medications, out of control eating and drinking and simply just not knowing?

The danger is that most of us only pay attention to it when it is the extreme, in-your-face, almost can't breathe kind of stress.  It's time to put an end to this type of thinking!.  Shannon remembers well the panic attacks that she suffered from by not resolving her stressors and we are excited to let you know that as a result of learning various techniques she's not had an attack in over 17 years.

We are here to help you get your breath back and get your life under control.

We offer a unique blend of a multi-disciplinary, root cause-focus, health coaching process that will help you develop the self-awareness and tactics to identify and manage your cumulative stress effects and strengthen your personal resilience.

Join us to Uncover and Create your Stress-Proof life!

Close up portrait of a beautiful young woman smiling with curly hair
Close up portrait of a beautiful young woman smiling with curly hair
Close up portrait of a beautiful young woman smiling with curly hair

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