How do you know Stress Made Simple is right for you?
This is for you if...
This is not for you if...
SELECT THE BEST SERVICE OPTION FOR YOUR NEEDS
This program will be available in May, please be sure to sign up on the Waiting list below to be notified.
- Dedicated and caring coaches
- DIY (8) week reZealience Method Program
- Education on HRV and in understanding your "readiness" reading.
- Pre-designed daily mobility program
- Stress Made Simple Journal
- Weekly tips on managing stress in our Membership site
- DIY comes with (6) months access to our membership site upon purchase.
***coaching calls can be added if you desire
This program is offered (7) times during year. Please be sure to sign up for the wait list to be the first notified!
- Dedicated and caring coaches who guide you through your 8-week program
- Access to course materials in our online learning system available 24/7 regardless of your schedule and location
- (8) one hour weekly LIVE Online Zoom Video Meeting with your Coaches (these will be recorded if you can't make it live)
- Education on Heart Rate Variability and your Central Nervous System
- Learn to understand your daily "stress readiness" reading**
- Baseline Analysis - Where is your Stress Level now?**
- Tools and Tips to Help you mange your stressors (remember they are different for everyone!)
- 5-minute follow along video daily mobility routine to get your body moving
- 10-minute follow along video AM Awakening Yoga routine
- 10-minute follow along PM Relaxation Yoga routine
- Stress Made Simple Gratitude Journal
- 10-minute Meditation for Success Guide
- Membership in our Private Elite HRV Team platform**
- Monitoring and Support for your daily readiness reading
- Oversight and Review of your weekly and monthly trends
- Our full support and commitment to your success
- Lifetime access to Stress Made Simple membership site.
- And if this isn't enough, there is much much more!
reZealience Method Coaching Service - this service is customized to fit your incredibly busy lifestyle and your specific personal needs. Due to the time investment, we have a limited number of Concierge Coaching spots available. This service is a minimum (16) week commitment.
- This program has four service levels:
- Heart Rate Variability Coaching, Custom Built Personal Training Program, and Personal Nutrition Guidance
- Heart Rate Variability Coaching with Custom Built Personal Training Program
- Heart Rate Variability Coaching and Personal Nutrition Guidance
- Heart Rate Variability Coaching
To inquire further about this program and see if it is a good fit for you, click on the link below so we can arrange a telephone call or Zoom video meeting.