Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

Organic Apple Cinnamon Protein Bites

One great thing about our new Home State of Washington is that it’s the top producer in the U.S. of certified organic apples.   Rob and I’ve been blessed with amazing neighbors who have an abundance of apple trees.    When we are out on our daily “reset” walks, it is not uncommon to see signs and buckets…

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Invest Time in the Self-Care Habit

Are you investing any of your time into self-care habits?   Being productive is a wonderful thing, but too often we get so caught up in doing that we forget that the person doing the thing is every bit as important as whatever we’re trying to accomplish, if not more so.   For most people,…

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Dealing with Stressful Work Environments

  Have you ever dreaded getting out of bed to go to work because your work environment is too stressful?   Many people find that it’s not so much their job that causes them stress, but the people and the environment.  You may find that the people you work with are intolerable or that the…

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6 Tips to Find Inner Peace in the Chaos of Life!

Finding Inner Peace in Chaos   Life can be truly hectic, even chaotic, if we don’t stop now and then to take a few minutes for ourselves.   With the invention of computers, our work lives were supposed to get easier, but it’s gotten busier than ever before!   The original mentality was that computers…

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Delicious Summer Zucchini Recipes

Nothing we love more than Summertime -and nothing says summer more than a kitchen filled with an abundance of zucchini! Since I’ve already cooked up my zucchini “go to” favorites, I really wanted to try something new and experiment with something different. I was able to quickly find 2 yummy sounding recipes on the web…

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