Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

5 Steps To Be More Honest With Yourself in the New Year

If you are serious about improving yourself as a person, if you’re serious about developing yourself, then honesty is an important part of the journey.   Honesty is a key aspect of developing because if you aren’t being honest with yourself, how on earth do you plan to grow?   When we choose dishonesty and…

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Ditch Your New Years Resolutions and Set Up Micro Habits for Success Instead

The New Year 2020 is right around the corner and most people have begun thinking about the changes they want to make for the year ahead.   We have never been ‘big’ on making New Year’s Resolutions. And most people fail because they are following an all or nothing approach.   And we are here…

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Cold & Flu Lovers Vegetable Soup!

What can I say? My 16 year Cold & Flu Streak finally came to an end and boy has it packed a wallop!   Since as long as I can remember, back to 2003, when Rob and I bought our first exercise franchise, I’ve been able to avoid getting sick and missing any time off…

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Reducing the Stress from Holiday Travel

While ‘tis the season to be merry, for many, it’s also a season for higher stress, anxiety, and angst, which leads one to behave in ways we will regret later.   During this time of year, many people slip comfortably into unhealthy habits—they may cave in to sugar cravings, have more alcohol and overdose on…

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Take Action to Reduce Holiday Stress

Kaizen is often used to describe the process of continuous improvement. That means making lots of small changes on a regular basis in order to ultimately improve the operation on a larger scale. It’s often applied to business and particularly to things like manufacturing and engineering.   But it can also be applied to your…

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