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Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

The Optimal Foods to Eat For Breakfast When You’re in Menopause

During perimenopause and menopause some women to gain weight.  While this isn’t great it’s pretty common and there are many reasons why. Two reasons why women gain weight during perimenopause & menopause.

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HRV for Health and Fitness Coaching Podcast

Since 2003, while we’ve been improving our lives and the lives of thousands of individuals, we have come to learn and see firsthand that unmanaged stress has a radically ill effect on peoples’ health and happiness and in them reaching their goals in every area of their life. Stress can yield a predictably negative effect on your…

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The Gut-Brain Connection: How To Feed Your Brain

If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. In fact, we just resurfaced one of our “Get Fit Radio Shows” podcast from August 2008 with Dr. Allen Logan who wrote the best selling book, The…

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Fight Chronic Inflammation by Changing the Way You Eat

Recent headlines show that awareness is growing about the connection between chronic inflammation and many serious health conditions. In fact, it appears that chronic inflammation may be the cause – rather than a symptom – of these conditions. Medical experts now believe that your diet and other lifestyle strategies can play a major role in…

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How to Fight Depression with Exercise

How to Fight Depression with Exercise Is turning to therapy and medication the most effective solution for fighting depression? Studies are beginning to show that you can fight depression at home with a change in your activity level. It’s true! Physical activity can have a profound impact on your ability to overcome what ails you.…

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