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Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

Learning to Handle Stress the Right Way – Coach Rob’s Journey

When I look back at this photo it brings back a lot of memories.   Like most people, I never really thought about “stress” or “resilience” for most of my life.   Nor did I ever really connect my current, or future, health to those things.   Heck, before I was 35 I didn’t even…

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6 Surprising Benefits of Stress

Hearing the word “stress” creates an image in all of our minds and for most of us it isn’t pleasant. Let’s face it, stress has a very negative connotation, but it actually can have some surprising benefits. Today we’d like to ask you to consider stress from a different perspective. We all know that extreme…

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The Optimal Foods to Eat For Breakfast When You’re in Menopause

During perimenopause and menopause some women to gain weight.  While this isn’t great it’s pretty common and there are many reasons why. Two reasons why women gain weight during perimenopause & menopause.

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HRV for Health and Fitness Coaching Podcast

Since 2003, while we’ve been improving our lives and the lives of thousands of individuals, we have come to learn and see firsthand that unmanaged stress has a radically ill effect on peoples’ health and happiness and in them reaching their goals in every area of their life. Stress can yield a predictably negative effect on your…

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The Gut-Brain Connection: How To Feed Your Brain

If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. In fact, we just resurfaced one of our “Get Fit Radio Shows” podcast from August 2008 with Dr. Allen Logan who wrote the best selling book, The…

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