Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

Staying Calm and Centered

As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it’s becoming increasingly more difficult to remain calm and not panic.     It doesn’t mean that we should go crazy inside and solely focus our attention on what is happening with world outside.   Try to immediately limit how much…

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Less Stress in the Kitchen with Batch Cooking!

At two different times over the past 18 years, our life changed in what felt like was overnight. I had to learn to adapt and make changes to help ease the stress.   It reminded me of what our world is going through right now with us all scrambling to make changes in what one…

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Support Your Immune System with our Favorite Juicing Recipe

We are getting emails and texts on the best ways to support your immune sytem. ⁣ ⁣ 😋🎯 This wonderful juicing recipe will help to reduce your stress, help restore healthy gut bacteria, clear you mind, create a more alkaline body, and give a boost of energy! ⁣ ⁣ This is our favorite recipe and…

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Are you disenfecting your cell phone?

Germs and bacteria can live on hard surfaces – like your cell phone! – for days.   ☠ Just think of all the places your cell phone travels … and the surfaces it has touched. Euuw, right? ⁣⁣   In the wake of the Coronavirus pandemic, there are some actions you can take to protect…

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Hit Your Bodies “Reset” Button……..𝐚𝐧𝐝 𝐁𝐫𝐞𝐚𝐭𝐡𝐞⁣⁣

We are getting a lot of e-mails about how stressed out many of you are with the escalation from 𝐂𝐎𝐕𝐈𝐃-𝟏𝟗 and are asking what to do. ⁣⁣ ⁣⁣ We know that the uncertainty right now can definitely increase your anxiety and stress levels. ⁣⁣ ⁣⁣ Know that our bodies are not meant to live in…

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