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Find Calm in the Chaos and Transform Your World

Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

Dealing with Stressful Work Environments

  Have you ever dreaded getting out of bed to go to work because your work environment is too stressful?   Many people find that it’s not so much their job that causes them stress, but the people and the environment.  You may find that the people you work with are intolerable or that the…

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6 Tips to Find Inner Peace in the Chaos of Life!

Finding Inner Peace in Chaos   Life can be truly hectic, even chaotic, if we don’t stop now and then to take a few minutes for ourselves.   With the invention of computers, our work lives were supposed to get easier, but it’s gotten busier than ever before!   The original mentality was that computers…

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Delicious Summer Zucchini Recipes

Nothing we love more than Summertime -and nothing says summer more than a kitchen filled with an abundance of zucchini! Since I’ve already cooked up my zucchini “go to” favorites, I really wanted to try something new and experiment with something different. I was able to quickly find 2 yummy sounding recipes on the web…

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Secrets to Becoming More Stress Hardy

Sometimes stress can be good for you, especially when it gives you the motivation to complete a task.   Learning to adopt strategies to successfully deal with stress provides a feeling of satisfaction and the belief that you can handle challenging situations when and should they arise.   A certain amount of stress is necessary…

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Learn to Breathe Out Stress Anytime

In today’s frantic and fast-paced world, everything seems to happen at breakneck speed. Now more than ever it’s vital that you take care of yourself so you remain calm and happy throughout the day.   Thankfully, tools like yoga and meditation provide your mind and body with an opportunity to learn to deal with stress…

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