Skip to content
Find Calm in the Chaos and Transform Your World
400 by 400 insert

Have you been ignoring the warning signs
your body's been sending you?

Do You Suffer From:

  • Fatigue? 
  • Headache? 
  • Upset stomach?
  • Muscle tension?
  • Low self-esteem?
  • Change in appetite?
  • Teeth grinding?
  • Change in sex drive?
  • Frequent dizzy spells? 

It's time to lazer sharpen your focus
and reduce the harmful effects of stress

Do You Know What is at
the Root Cause of your STRESS?   

Without stopping for a moment, we can’t assess our current situation and gain an insight into what needs changing. 

 

We have a very simple and efficient way for you to measure your stress with a 5-minute reading at the start of your day. 

 

Stress-Free and Zero Stress Life are a fallacy and don't exist. 

 

We all want to have LESS unhealthy stress in our lives. You know you NEED less stress for the sake of your health. But you can’t even get started finding ways to improve your situation because of the stress you’re under.

 

You are not alone, and it is possible to transform your mindset to one of confidence, resilience, and control!

 

Working with us, you’ll learn easy-to-implement strategies that will change the way you look at stress and help you to better understand your relationship with stress, without feeling: Anxious, Overwhelmed or Frazzled!

 

We will help you you learn what causes your stressors - we call it your kryptonite.

 

Becoming Resilient is about bouncing back and moving forward to be your very best self. 

To change for the better, you first have to know what are your strengths and weaknesses, the good habits and the bad.   

Transform Your Stress for Success!

Here is just some of what you'll learn about living a reZealiance Life:

Stress reduction and self-care

  • Demystifying and clarifying "Stress"
  • Understanding what "stress" is to you
  • Identifying your stressor "root causes"
  • Learning events or situations that are your triggers
  • Recognizing your response mechanisms
  • Gaining better control over your schedule and your life
  • 27 simple ways to reduce stress and take care of yourself

Mindset and Habits for Powerful Results

  • Identifying the thoughts that may be keeping you ‘stuck’
  • Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
  • How even the smallest habits, over time, can help or hinder success
  • Why it’s not about ‘perfection’ but PROGRESS
Happy attractive young woman in round sunglasses eating lollipop outdoors
stressed less woman in blue
stress level button with low, medium and high word, black and blue background

About

A husband and wife coaching team helping overworked professionals, caregivers, and busy moms & dads to reduce stress and it's devastating consequences.

Get Started Today

Our revolutionary coaching programs are designed to help you successfully manage life's challenges and lead you down your path on the road to Resilience! 

Take our Stress Test

Do you feel like chaos has taken over your life? Take our simple stress assessment for free today! 

Happy Thoughts From Our Clients

"Your passion and drive to find and follow your True North with excellence, the quality of your fitness programming and commitment to continue your own training in your field, the nutritional information and programs, everything you do is top notch, and I learned so very much about my own body, how to train, and how to fuel my nutritional needs. I am thankful to you for all of that! The best part is the ripple effect of being stronger, healthier, more vibrant, and how that allows me to be more present with my family, and my students. I love you both! - Allison

"I love your constantly positive, upbeat attitude. You are a great role model for living clean and looking and feeling great because of it. In fact, your attitude is one of the major reasons for me returning. I’ve also been really impressed with your total approach teaching us about living well. I hope this doesn’t all sound too gushy, but it is obvious that you put a lot of time, thought and passion into your approach and I think it’s important for clients to tell you how well it’s working and how much they appreciate it." - Sara

"As a life-style choice, this is one of the best decisions I have ever made; it has improved my health, attitude, relationships and overall well-being. Thank you for the opportunity to be involved with such a quality program." – Tori

Weekly Tips to help you Build Your reZealience Lifestyle

Fight Chronic Inflammation by Changing the Way You Eat

Recent headlines show that awareness is growing about the connection between chronic inflammation and many serious health conditions. In fact, it appears that chronic inflammation may be the cause –…

Read More

How to Fight Depression with Exercise

How to Fight Depression with Exercise Is turning to therapy and medication the most effective solution for fighting depression? Studies are beginning to show that you can fight depression at…

Read More

5 Techniques to Help You Create Better Coping Skills

How often have you told yourself, “I just can’t cope” or “I just don’t have the strength to deal with this” or similar versions of a self-doubting declaration?   It’s…

Read More

Become a Stress Buster Today!

Receive weekly e-mail or blog content that only our mailing list gets. Stress Made Simple promises to bring you the most effective lifestyle tips to help you find relief from stress and build your reZealience