Are You Ignoring the Warning Signs
Your Body is Sending You?
Do You Suffer From:
- Upset stomach?
- Muscle tension?
- Low self-esteem?
- Change in appetite?
- Teeth grinding?
- Change in sex drive?
- Frequent dizzy spells?
It's Your Time to Regain Your Energy
and Reduce the Harmful Effects of Stress
Do You Know What is the Root Cause of your HIGH STRESS LEVELS?
Without stopping for a moment, we can’t assess our current situation and gain an insight into how we’re being affected, and what needs to change.
A simple 5 minute reading every morning could help you learn what causes your personal stressors - we call it your kryptonite.
You want less stress in your life. You know you NEED less stress for the sake of your health. But you can’t even get started finding ways to improve your situation because of the stress you’re under.
You are not alone, and it is possible to transform your mindset to one of confidence, resilience and control!
Working with us, you’ll learn easy-to-implement strategies that will change the way you look at stress and help you to better understand your relationship with stress, without feeling: Anxious, Overwhelmed or Frazzled!
Becoming Resilient is about bouncing back and moving forward to be your very best self. To change for the better, you first have to know ourselves – your strengths and weaknesses, the good habits and the bad.
Transform Your Stress for Success!
Here is just some of what you'll learn about living a reZealiance Life:
Stress reduction and self-care
- Demystifying and clarifying "Stress"
- Understanding what "stress" is to you
- Identifying your stressor "root causes"
- Learning events or situations that are your triggers
- Recognizing your response mechanisms
- Gaining better control over your schedule and your life
- 27 simple ways to reduce stress and take care of yourself
Mindset and Habits for Powerful Results
- Identifying the thoughts that may be keeping you ‘stuck’
- Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
- How even the smallest habits, over time, can help or hinder success
- Why it’s not about ‘perfection’ but PROGRESS
A husband and wife coaching team helping overworked professionals, caregivers, and busy moms & dads to reduce stress and it's devastating consequences.
Get Started Today
Our revolutionary coaching programs are designed to help you successfully manage life's challenges and lead you down your path on the road to Resilience!
Take our Stress Test
Do you feel like chaos has taken over your life? Take our simple stress assessment for free today!
Weekly Tips to help you Build Your reZealience Lifestyle
During perimenopause and menopause some women to gain weight. While this isn’t great it’s pretty common and there are many reasons why. Two reasons why women gain weight during perimenopause…Read More
Become a Stress Buster Today!
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