It's time to stop ignoring the warning signals
your body's been sending you......
Do or have you suffered from any of the following:
- Upset stomach?
- Muscle tension?
- Low self-esteem?
- Trouble sleeping or sleeping too much?
- Change in appetite?
- Lowered immunity and feeling sick a lot?
- Teeth grinding?
- Change in sex drive or impotence?
- Increase in unwanted habits such as smoking or drinking?
Let's lazer sharpen your focus and take action
to reduce the harmful effects of stress
Do you know what is at
the Root-Cause of your STRESS?
Without stopping for a moment, we can’t assess our current situation and gain an insight into what needs changing.
We have a very simple and efficient way for you to measure your stress with a 5-minute reading.
In fact, with the closed loop biofeedback system that we use as part of our process, we can help you achieve homeostasis quicker than you ever would have imagined.
Stress-Free and Zero Stress Life are a fallacy and don't exist.
We all want to have LESS unhealthy stress in our lives. You know you NEED less stress for the sake of your health. But you can’t even get started finding ways to improve your situation because of all the stress that you are under.
You are not alone, know that it's possible to transform your mindset to one of confidence, resilience, and control!
Working with us, you’ll learn easy-to-implement strategies that will change the way you look at stress and help you to better understand your relationship with stress, without feeling: Anxious, Overwhelmed or Frazzled!
We will help you you learn what causes your stressors - we call it your kryptonite.
Becoming Resilient is about bouncing back and moving forward to be your very best self.
To change for the better, you first have to know what are your strengths and weaknesses, the good habits and the bad.
Transform Your Stress for Success!
Here is just some of what you'll learn about living a reZealiance Life:
Stress reduction and self-care
- Demystifying and clarifying "Stress"
- Understanding what "stress" is to you
- Identifying your stressor "root causes"
- Learning events or situations that are your triggers
- Recognizing your response mechanisms
- Gaining better control over your schedule and your life
- 27 simple ways to reduce stress and take care of yourself
Mindset and Habits for Powerful Results
- Identifying the thoughts that may be keeping you ‘stuck’
- Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
- How even the smallest habits, over time, can help or hinder success
- Why it’s not about ‘perfection’ but PROGRESS
A husband and wife coaching team helping overworked professionals, caregivers, and busy moms & dads to reduce stress and it's devastating consequences.
Get Started Today
We are currently taking on only one on one Concierge Coaching Clients. We'll you successfully manage life's challenges and lead you down your path on the road to Resilience!
Take our Stress Test
Do you feel like chaos has taken over your life? Take our simple stress assessment for free today!
Weekly Tips to help you Build Your reZealience Lifestyle
6 Surprising Benefits of Stress
Hearing the word “stress” creates an image in all of our minds and for most of us it isn’t pleasant. Let’s face it, stress has a very negative connotation, but…Read More
Become a Stress Buster Today!
Receive weekly e-mail or blog content that only our mailing list gets. Stress Made Simple promises to bring you the most effective lifestyle tips to help you find relief from stress and build your reZealience