
Hit Your Bodies “Reset” Button……..๐๐ง๐ ๐๐ซ๐๐๐ญ๐ก๐โฃโฃ
We are getting a lot of e-mails about how stressed out many of you are with the escalation from ๐๐๐๐๐-๐๐ and are asking what to do. โฃโฃ
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We know that the uncertainty right now can definitely increase your anxiety and stress levels. โฃโฃ
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Know that our bodies are not meant to live in “๐๐ข๐ ๐ก๐ญ, ๐๐ฅ๐ข๐ ๐ก๐ญ, ๐จ๐ซ ๐๐ซ๐๐๐ณ๐” and on high alert 24/7. โฃโฃ
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So today, we are going to give you the first step to hit your body’s ๐๐๐๐๐ button which will allow your ๐๐ฆ๐ฒ๐ ๐๐๐ฅ๐ ๐ญ๐จ ๐ซ๐๐ฅ๐๐๐ฌ๐ the tension that has been storing up in your body. โฃโฃ
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๐๐ญ๐๐ฉ ๐ – ๐๐ซ๐๐๐ญ๐ก๐ (๐บ๐ฆ๐ด ๐ช๐ต’๐ด ๐ต๐ฉ๐ข๐ต ๐ด๐ช๐ฎ๐ฑ๐ญ๐ฆ BUT not always easy)โฃโฃ
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๐จ๐๐ฎ๐ฌ๐ข๐ง๐ on breath resets your sense of self. โฃโฃ
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=>It brings you back to your center. โฃโฃ
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=>It helps you to focus on the simple act of breathing in and out so that you can practice mindfulness.โฃโฃ
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=>When you focus on breath, you focus on where you are at in the present moment.โฃโฃ
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=>Present moment practices allow you to quiet and calm your mind. โฃโฃ
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Without the focus on the breath, this is not easy to achieve.โฃโฃ
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๐๐ญ๐๐ฉ ๐ย โฃ
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Sit in a comfortable place – I sit in my recliner.โฃ
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No pretzel woo-woo stuff for this gal! โฃโฃโฃ
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๐๐๐ค๐ ๐ ๐๐๐๐ฉ ๐๐ซ๐๐๐ญ๐ก ๐ข๐ง, envision all good things you want to create. โฃโฃโฃ
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๐๐ฌ ๐ฒ๐จ๐ฎ ๐๐ซ๐๐๐ญ๐ก๐ ๐จ๐ฎ๐ญ, picture all the negativity leaving your body and making way for the next light breath. โฃโฃโฃ
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You may feel like you should force your breath into some pattern but thatโs not necessary. โฃโฃโฃ
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๐๐ญโ๐ฌ ๐๐๐ฌ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ญ๐จ ๐๐๐๐ฅ ๐๐ง๐ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ซ๐๐๐ญ๐ก. โฃโฃโฃ
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As you begin to relax, your breathing will naturally slow down and regulate on its own. โฃโฃโฃ
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Try not to judge yourself for not doing it โright.โ โฃโฃโฃ
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Eliminate the thinking that you have to control or channel your breath, just keep observing and allowing. โฃโฃโฃ
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๐๐ข๐ฆ๐ฉ๐ฅ๐ฒ ๐ฅ๐๐ญ ๐ญ๐ก๐ ๐๐ซ๐๐๐ญ๐ก ๐๐ซ๐๐๐ญ๐ก๐ ๐ฒ๐จ๐ฎ.โฃโฃ
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๐๐ญ๐๐ฉ ๐
Our recommendation is to start with 1 minutes – yep, if you can do it a bit longer, it doesn’t take that much to hit the ๐๐๐๐๐ button. โฃโฃ
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From someone who suffered from debilitating anxiety attacks, I can share with you that I have not had one in over 18 years because I learned to stop and take that breath.ย โค๏ธ๐ค
To your health and wellness,ย