We are getting a lot of e-mails about how stressed out many of you are with the escalation from ๐‚๐Ž๐•๐ˆ๐ƒ-๐Ÿ๐Ÿ— and are asking what to do. โฃโฃ
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We know that the uncertainty right now can definitely increase your anxiety and stress levels. โฃโฃ
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Know that our bodies are not meant to live in “๐Ÿ๐ข๐ ๐ก๐ญ, ๐Ÿ๐ฅ๐ข๐ ๐ก๐ญ, ๐จ๐ซ ๐Ÿ๐ซ๐ž๐ž๐ณ๐ž” and on high alert 24/7. โฃโฃ
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So today, we are going to give you the first step to hit your body’s ๐‘๐„๐’๐„๐“ button which will allow your ๐š๐ฆ๐ฒ๐ ๐๐š๐ฅ๐š ๐ญ๐จ ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž the tension that has been storing up in your body. โฃโฃ


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๐’๐ญ๐ž๐ฉ ๐Ÿ – ๐๐ซ๐ž๐š๐ญ๐ก๐ž (๐˜บ๐˜ฆ๐˜ด ๐˜ช๐˜ต’๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ด๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ BUT not always easy)โฃโฃ

๐…๐จ๐œ๐ฎ๐ฌ๐ข๐ง๐  on breath resets your sense of self. โฃโฃ
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=>It brings you back to your center. โฃโฃ
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=>It helps you to focus on the simple act of breathing in and out so that you can practice mindfulness.โฃโฃ
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=>When you focus on breath, you focus on where you are at in the present moment.โฃโฃ
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=>Present moment practices allow you to quiet and calm your mind. โฃโฃ
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Without the focus on the breath, this is not easy to achieve.โฃโฃ


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๐’๐ญ๐ž๐ฉ ๐Ÿย โฃ
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Sit in a comfortable place – I sit in my recliner.โฃ
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No pretzel woo-woo stuff for this gal! โฃโฃโฃ
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๐“๐š๐ค๐ž ๐š ๐๐ž๐ž๐ฉ ๐›๐ซ๐ž๐š๐ญ๐ก ๐ข๐ง, envision all good things you want to create. โฃโฃโฃ
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๐€๐ฌ ๐ฒ๐จ๐ฎ ๐›๐ซ๐ž๐š๐ญ๐ก๐ž ๐จ๐ฎ๐ญ, picture all the negativity leaving your body and making way for the next light breath. โฃโฃโฃ
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You may feel like you should force your breath into some pattern but thatโ€™s not necessary. โฃโฃโฃ
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๐ˆ๐ญโ€™๐ฌ ๐›๐ž๐ฌ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐š๐ง๐ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐ž๐š๐ญ๐ก. โฃโฃโฃ
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As you begin to relax, your breathing will naturally slow down and regulate on its own. โฃโฃโฃ
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Try not to judge yourself for not doing it โ€˜right.โ€™ โฃโฃโฃ
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Eliminate the thinking that you have to control or channel your breath, just keep observing and allowing. โฃโฃโฃ
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๐’๐ข๐ฆ๐ฉ๐ฅ๐ฒ ๐ฅ๐ž๐ญ ๐ญ๐ก๐ž ๐›๐ซ๐ž๐š๐ญ๐ก ๐›๐ซ๐ž๐š๐ญ๐ก๐ž ๐ฒ๐จ๐ฎ.โฃโฃ

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๐’๐ญ๐ž๐ฉ ๐Ÿ‘

Our recommendation is to start with 1 minutes – yep, if you can do it a bit longer, it doesn’t take that much to hit the ๐‘๐„๐’๐„๐“ button. โฃโฃ


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From someone who suffered from debilitating anxiety attacks, I can share with you that I have not had one in over 18 years because I learned to stop and take that breath.ย โค๏ธ๐Ÿค—

To your health and wellness,ย 

 

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