It's time to take control of your STRESS!

Transform your Mindset to one of Resilience, Control and Confidence

Are You Ignoring the Warning Signs Your Body is Sending You?

Work-related stress is a growing problem around the world. It affects not only the health and well-being of employees, but also the productivity of organizations. Many causes of work-related stress include long hours, business travel, extremely heavy workload, job insecurity and conflicts with co-workers and micro-managing bosses.


Chronic job stress can cause both physical and emotional health risks, left unmanaged they can lead to serious health issues.  If we had only paid better attention to the signs that were right in front of us.


Are you ignoring the following signs of NOT dealing with workplace stress? 

  1. Mind is constantly going and you don’t know how you’ll have enough energy to make it through the day
  2. You try to wind down your day but have trouble switching it off
  3. You are always sick, have frequent headaches, aches and pain
  4. You have zero interest in your health care routine
  5. Meals are primarily picked up by going through the drive-through
  6. You suffer from forgetfulness, disorganization, and are consistently late
  7. You have difficulty getting to sleep or, if you wake up in the middle of the night, can’t get back to sleep
  8. Due to extreme exhaustion at the end of each day all you want to do is sit on the couch, watch TV, eat your favorite junk food, have a glass of wine or your cocktail of choice
  9. You feel so overwhelmed, you don’t see how you’ll ever be able to catch up


61% of Americans say that work is a very significant source of stress according to the American Psychological Association’s report, "Stress in America™: The State of Our Nation"


Enough is Enough!

It's Your Time to Regain Your Energy and Reduce the Harmful Effects of Stress


8-Weeks to Less......

"Stress in the Workplace"


Without stopping for a moment, we can’t assess our current situation and gain an insight into how we’re being affected, and what needs to change.


A simple 5 minute reading every morning could help you learn what causes your personal stressors  - we call it your kryptonite.


Who doesn't want less stress in life?


You know you NEED less stress for the sake of your health. But you can’t even get started finding ways to improve your situation because of the stress you’re under.


You are not alone, and it is possible to transform your mindset to one of confidence, resilience and control!


Working with us, you’ll learn easy-to-implement strategies that will change the way you look at stress and help you to better understand your relationship with stress, without feeling: Anxious, Overwhelmed or Frazzled!


Becoming Resilient is about bouncing back and moving forward to be your very best self. To change for the better, you first have to know ourselves – your strengths and weaknesses, the good habits and the bad.   

stress made simple technology 2


  • Dedicated Coaches who guide you through your 8-week program
  • Access to course materials in our online learning system available 24/7 regardless of your schedule and location
  • (9) one hour weekly LIVE Online Zoom Video Meeting with your Coaches (these will be recorded if you can't make it live)
  • Education on Heart Rate Variability and your Central Nervous System
    • Learn to understand your daily "stress readiness" reading**
    • Baseline Analysis - Where is your Stress Level now?**
  • Tools and Tips to Help you mange your stressors (remember they are different for everyone!)
    • 5-minute follow along video daily mobility routine to get your body moving
    • 10-minute follow along video AM Awakening Yoga routine
    • 10-minute follow along PM Relaxation Yoga routine
    • Stress Made Simple Workbook
    • 10-minute Meditation for Success Guide
  • Membership in our Private Elite HRV Team platform**
    • Monitoring and Support for your daily readiness reading
    • Oversight and Review of your weekly and monthly trends
  • Our full support and commitment to your success
  • And if this isn't enough, there is much much more!


**Please note: If you do not already have the correct Heart Rate Monitor - you will need to purchase one for the course to take your daily HRV reading. We will provide the resources to you once your registration is completed. Please do not purchase anything until we let you know the requirements, we want this to be a "stress free" process.

It must have:

1.) Bluetooth 4.0 (also called Smart or LE)

2.) Accurate R-R Interval Recording (also called inter-beat intervals).

This course closes SOON


Stress has such a powerful impact on your well-being because it's an automatic natural response that is activated in the brain. You can't prevent it, but you can learn to manage and calm your bodies stress response.

This is for you if...

You want to be more productive 

You are ready to improve your sleep

You are ready to gain more energy back

You want to boost your relationships with co-workers, family members, and friends

You are ready to stop ignoring the symptoms that prolong and increasing your stress

You are ready to feel calm

You are ready to build your confidence 

You want to live your best life

You can IMAGINE how successful you'll be when you are guided through this simple step-by-step process to Supercharge Your Life!

This is not for you if...

Well, we're going to be totally straightforward with you. There isn't ONE person who this program isn't for, sometimes it's just not the right time. We aren't going to write something degrading to make you feel worse about being stuck and totally overwhelmed, most of us have been there. 


If you would like to hop on a call to discuss if this program is a good fit for you, please click the button below so we can arrange an appropriate time. We look forward to speaking with you.

Happy Thoughts From Our Clients

"Your passion and drive to find and follow your True North with excellence, the quality of your fitness programming and commitment to continue your own training in your field, the nutritional information and programs, everything you do is top notch, and I learned so very much about my own body, how to train, and how to fuel my nutritional needs. I am thankful to you for all of that! The best part is the ripple effect of being stronger, healthier, more vibrant, and how that allows me to be more present with my family, and my students. I love you both! - Allison

"I love your constantly positive, upbeat attitude. You are a great role model for living clean and looking and feeling great because of it. In fact, your attitude is one of the major reasons for me returning. I’ve also been really impressed with your total approach teaching us about living well. I hope this doesn’t all sound too gushy, but it is obvious that you put a lot of time, thought and passion into your approach and I think it’s important for clients to tell you how well it’s working and how much they appreciate it." - Sara

"As a life-style choice, this is one of the best decisions I have ever made; it has improved my health, attitude, relationships and overall well-being. Thank you for the opportunity to be involved with such a quality program." – Tori

We are Shannon & Rob Yontz

R and S for SMS_edited

Since 2003, we've been improving our lives and the lives of thousands of individuals. We are passionate about helping you learn to change your relationship with stress so you can improve every aspect of your health and help you reach your highest potential.


What we've come to learn and see firsthand is that unmanaged stress has a radically ill effect on peoples' health and happiness and in them reaching their goals in every area of their life.


We believe that Heart Rate Variability technology is one of the most powerful tools available. With our transition to utilizing Heart Rate Variability full time in our coaching programs it became crystal clear to us that when clients were unable to reduce their stressors they stopped practicing healthy habits like exercise and eating healthy and replaced them with coping mechanisms that of course did not support their aspirations.


In 2018, we made the decision to evolve our coaching from hybrid (in-person and online) to 100% online so we could fulfill our mission to help more people live their best lives.  We saw firsthand that diet and exercise alone weren’t the getting clients results, in fact, due to unmanaged stress the yo-yo cycle continued to repeat itself no matter how hard they worked at it. When they learned to work with their stressors, clients started seeing incredible results.


Stress Made Simple is the evolution of our years of service and lives. We created our reZealience Method and have made it our mission to help you, and millions like you, find the calm in this wonderfully chaotic life! We believe everyone's life should be filled "Zeal" - a life filled with great energy or enthusiasm in pursuit of a cause or an objective.


Why Rob & Shannnon.......

Your ability to genuinely relate to others. I know a lot of your experiences in your lives were not easy and you are open to share with others. I would say true authenticity. I would also like to add fun, inspiring, and of course loving. - Megan 

And a few other traits our clients remarked about what makes it great to work with us:   Commitment, Caring, Excellence, Kindness, Fun, Genuine, Smart, Passionate in helping others, Authenticity, Courageous, Generous, Strength, Unrelentingly Positive and Upbeat, Wonderful Motivator, You are genuinely interested in seeing everyone’s success, Transparency, Empowerment, Humble, Transparency, and Humble.