Sometimes life can get overwhelming and we find ourselves overcome by the stresses of knowing all that we have left to do.   When we are motivated to make great changes but we find that there is a lot of work to be done, it can cause us to sometimes stall out and freeze.  …

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Do you have negative thoughts that ruminate in your mind?    Did you know that it is possible to change your negative thoughts?     Dr. Amen calls them A.N.T.S. or Automatic Negative Thoughts. He says that Automatic Negative Thoughts (ANTs) can make it difficult to make decisions; lower your self-esteem; strain relationships; and can lead to depression, anxiety, and even…

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We are sure you know people who are highly motivated and driven.    It seems that no matter what they work on, whether it is a task in their job/business or doing something around the house, that there is a sense of purpose and “mission” to what they do.   They always want to do…

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If you are serious about improving yourself as a person, if you’re serious about developing yourself, then honesty is an important part of the journey.   Honesty is a key aspect of developing because if you aren’t being honest with yourself, how on earth do you plan to grow?   When we choose dishonesty and…

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