Mindset
Staying Calm and Centered
As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it’s becoming increasingly more difficult to remain calm and not panic. It doesn’t mean that we should go crazy inside and solely focus our attention on what is happening with world outside. Try to immediately limit how much…
Read MoreLess Stress in the Kitchen with Batch Cooking!
At two different times over the past 18 years, our life changed in what felt like was overnight. I had to learn to adapt and make changes to help ease the stress. It reminded me of what our world is going through right now with us all scrambling to make changes in what one…
Read MoreSupport Your Immune System with our Favorite Juicing Recipe
We are getting emails and texts on the best ways to support your immune sytem. 😋🎯 This wonderful juicing recipe will help to reduce your stress, help restore healthy gut bacteria, clear you mind, create a more alkaline body, and give a boost of energy! This is our favorite recipe and…
Read MoreAre you disenfecting your cell phone?
Germs and bacteria can live on hard surfaces – like your cell phone! – for days. ☠ Just think of all the places your cell phone travels … and the surfaces it has touched. Euuw, right? In the wake of the Coronavirus pandemic, there are some actions you can take to protect…
Read MoreHit Your Bodies “Reset” Button……..𝐚𝐧𝐝 𝐁𝐫𝐞𝐚𝐭𝐡𝐞
We are getting a lot of e-mails about how stressed out many of you are with the escalation from 𝐂𝐎𝐕𝐈𝐃-𝟏𝟗 and are asking what to do. We know that the uncertainty right now can definitely increase your anxiety and stress levels. Know that our bodies are not meant to live in…
Read MoreBoosting Productivity with Regular Breaks
Sometimes life can get overwhelming and we find ourselves overcome by the stresses of knowing all that we have left to do. When we are motivated to make great changes but we find that there is a lot of work to be done, it can cause us to sometimes stall out and freeze. …
Read More10 Ways To Develop A Positive Thinking Habit
Do you have negative thoughts that ruminate in your mind? Did you know that it is possible to change your negative thoughts? Dr. Amen calls them A.N.T.S. or Automatic Negative Thoughts. He says that Automatic Negative Thoughts (ANTs) can make it difficult to make decisions; lower your self-esteem; strain relationships; and can lead to depression, anxiety, and even…
Read MoreThe Power of Being on a Mission
We are sure you know people who are highly motivated and driven. It seems that no matter what they work on, whether it is a task in their job/business or doing something around the house, that there is a sense of purpose and “mission” to what they do. They always want to do…
Read More5 Steps To Be More Honest With Yourself in the New Year
If you are serious about improving yourself as a person, if you’re serious about developing yourself, then honesty is an important part of the journey. Honesty is a key aspect of developing because if you aren’t being honest with yourself, how on earth do you plan to grow? When we choose dishonesty and…
Read MoreDitch Your New Years Resolutions and Set Up Micro Habits for Success Instead
The New Year 2020 is right around the corner and most people have begun thinking about the changes they want to make for the year ahead. We have never been ‘big’ on making New Year’s Resolutions. And most people fail because they are following an all or nothing approach. And we are here…
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