Recipes
Less Stress in the Kitchen with Batch Cooking!
At two different times over the past 18 years, our life changed in what felt like was overnight. I had to learn to adapt and make changes to help ease the stress. It reminded me of what our world is going through right now with us all scrambling to make changes in what one…
Read MoreSouthwestern Stuffed Acorn Squash
There is nothing more wonderful than a hot lunch on a cold and rainy day. I’ve been working new recipes and admittingly I’ve been a bit intimated to work with Acorn Squash. Not any longer, in fact, I am searching for other ways to cook with it so we can enjoy more of it…
Read MoreProtein Packed GF Blueberry Muffins
Last year was our first winter in Olympia, Washington. We rented a small studio while we were looking for a permanent place to live. We ended up getting pummeled by four snow storms that were not expected, it soon became known as “Snowmageddon.” Apparently it was the snowiest February since 1949 according to Weather…
Read MoreCold & Flu Lovers Vegetable Soup!
What can I say? My 16 year Cold & Flu Streak finally came to an end and boy has it packed a wallop! Since as long as I can remember, back to 2003, when Rob and I bought our first exercise franchise, I’ve been able to avoid getting sick and missing any time off…
Read MoreOrganic Apple Cinnamon Protein Bites
One great thing about our new Home State of Washington is that it’s the top producer in the U.S. of certified organic apples. Rob and I’ve been blessed with amazing neighbors who have an abundance of apple trees. When we are out on our daily “reset” walks, it is not uncommon to see signs and buckets…
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