As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it’s becoming increasingly more difficult to remain calm and not panic.     It doesn’t mean that we should go crazy inside and solely focus our attention on what is happening with world outside.   Try to immediately limit how much…

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At two different times over the past 18 years, our life changed in what felt like was overnight. I had to learn to adapt and make changes to help ease the stress.   It reminded me of what our world is going through right now with us all scrambling to make changes in what one…

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We are getting emails and texts on the best ways to support your immune sytem. ⁣ ⁣ 😋🎯 This wonderful juicing recipe will help to reduce your stress, help restore healthy gut bacteria, clear you mind, create a more alkaline body, and give a boost of energy! ⁣ ⁣ This is our favorite recipe and…

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Germs and bacteria can live on hard surfaces – like your cell phone! – for days.   ☠ Just think of all the places your cell phone travels … and the surfaces it has touched. Euuw, right? ⁣⁣   In the wake of the Coronavirus pandemic, there are some actions you can take to protect…

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There is nothing more wonderful than a hot lunch on a cold and rainy day.   I’ve been working new recipes and admittingly I’ve been a bit intimated to work with Acorn Squash.  Not any longer, in fact, I am searching for other ways to cook with it so we can enjoy more of it…

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Sometimes life can get overwhelming and we find ourselves overcome by the stresses of knowing all that we have left to do.   When we are motivated to make great changes but we find that there is a lot of work to be done, it can cause us to sometimes stall out and freeze.  …

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Do you have negative thoughts that ruminate in your mind?    Did you know that it is possible to change your negative thoughts?     Dr. Amen calls them A.N.T.S. or Automatic Negative Thoughts. He says that Automatic Negative Thoughts (ANTs) can make it difficult to make decisions; lower your self-esteem; strain relationships; and can lead to depression, anxiety, and even…

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Last year was our first winter in Olympia, Washington.  We rented a small studio while we were looking for a permanent place to live.    We ended up getting pummeled by four snow storms that were not expected, it soon became known as “Snowmageddon.” Apparently it was the snowiest February since 1949 according to Weather…

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We are sure you know people who are highly motivated and driven.    It seems that no matter what they work on, whether it is a task in their job/business or doing something around the house, that there is a sense of purpose and “mission” to what they do.   They always want to do…

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